Northeast Tennessee

Pay it Forward: F3 Johnson City (PREBLAST)

Northeast Tennessee Johnson City Iron Horse (Founders Park) Starfish Qs

If there’s something YHC likes more than a Backblast; it’s a PREblast!

Like Gamecock alumn Hootie tells us, it’s time for us to load up the #clowncar and “head west from the Cumberland gap to Johnson City…Tennessee”

Other regions have done their part (@F3LexSC, @F3Asheville and others); now it’s our turn to #PayItForward


I’m not a professional road-tripper, but I’ve done my share back in the day. Even been to 32 F3 AOs during my time (but, I digress). Do what you can do…or what your M allows if you can get the Hall Pass for this 24 hour trip.


Perfect for some #2ndF on a 4hour(ish) trek to the mountains of Tennessee

The Thang

F3 LakeMurray mosey to Founders Park for a Q101 beatdown with our new brothers.

Friday, July 15th we’ll leave Groucho’s in Irmo (our own Icky’s Groucho’s) at 1:30 pm. If you can make it for a 12:30 lunch, join us then! Grab your brothers to fill a car or come on your own and we’ll pile-in to make sure everyone has a ride.

We’ll get to town, check out #FoundersPark to plan the workout (and backblast), check-in the hotel (probably Hampton Inn), grab some dinner and enjoy the evening with some AMRAP 12 ounce curls and #2ndF.

Saturday, July 16th we meet Donatello (former F3LexSC) and the pax at one of the newest F3 AOs in the country. 7:00 am at #IronHorse

Coffeeteria afterwards at Chickfila (*Been told if we smell the donuts during workout, stop and grab some on way to Chickfila)

We’ll #Jailbreak back to Chapin after #Coffeeteria. Home just after lunch for some family time with the M and 2.0s!


Whether you’ve posted 3 times or 3 years with F3, there’s nothing like #2ndF with brothers and traveling and visiting another AO. We can take as many as come join us!

Everyone of you is invited. Do what you can do! Bring your workout gear, some cash (hotel/dinner/etc), and anything you feel you need to enjoy this 24 hour trip.

This is your chance to pay it forward for F3 and to be a part of the “early days” of F3JohnsonCity!


HC below or via twitter. RT and share with your AOs.


Please pray for safe travels for all pax and for the men of Johnson City to continue to #GetBetter #BeBetter and keep the #EH machine going with FNGs

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