Posted for Escape Hatch—who apparently spent too much time on a submarine while in the Navy and has Air Force envy.
Disclaimer
The THANG
Warm-UP
SSH x30
Imperial Walkers x20
Mosey to the South end of the park
Through the tunnel x10
Don Quixotes x10
Mosey back to the flag
Merkins x15
Squats x20
Mosey to the South end of the park
Baby Arm Cirlces x10 forward, x10 reverse
Plank Jacks x20
Mosey to the cones
B.O.M.B.S. away!! (pair up)
Burpees x50
Overhead Claps x100
Merkins x150
Big Boy Situps x200
Squats x250
Runner goes to the cones ~40 yards (80 yards total)
Mosey to the Flag
COT
- Countorama
- Nameorama
- Welcome FNG Carleton Lyon
BOM
- Cooter prayer
Name Train:
Carleton Lyon -> works in tech -> wide range in kids ages -> fessed up to watching too much reality TV -> no brainer -> Kardashian
Announcements
Saturday—F3 Swamp Rabbit headed this way (Greenville, SC)
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