Northeast Tennessee

Baby was in the corner—the PAX paid the price

Northeast Tennessee Johnson City Iron Horse (Founders Park)

*Posted on behalf of Baby*

12 PAX showed up at the Iron Horse thinking they were going to get lessons to better their lead on the dance floor. Instead, they discovered Baby got backed into a corner and the only way out was to Crawl, Pull, Wheelbarrow, and Sprint.

Conditions: 66 and Clear

Disclaimer and Prayer

The Thang:

5 Burpees on your own

  • Seal Jacks x20 IC
  • 7 Merkins
  • TTT x20 IC
  • 6 Merkins
  • Squats x20 IC
  • 5 Merkins
  • Imperial Walkers x20 IC
  • 4 Merkins
  • Mtn Climbers x20 IC
  • 3 Merkins
  • Shoulder Pretzels x20 IC
  • 2 Merkins
  • Plank Jacks x20
  • 1 Merkins

Mosy to long straight wall for Dips x20 IC

Indian Run to field-~1/4mi

Field Work:

50 yards of cones in 10 yard increments. Down and Back=1

  • First 10yds-Bearcrawl
  • Second 10yds-Crabwalk
  • Third 10yds-Broadjump
  • Fourth 10yds-Crabwalk
  • Fifth 10yds-Bearcrawl

Recover after 2

Partner up:

  • Fireman Pull to 50yd cone-flapjack to return
  • Wheelbarrow to 30yd cone-flapjack to return


Groups of 3:

  • 40yd Dash–~5 times each person

Mosy back to Ampitheater-1/4mi


  • Flutterkicks x20 IC
  • Dollys x20 IC
  • Rosalitas x20 IC
  • 20 Merkins oyo




Closing Prayer—Blueberry Fairy


**Thanks to Gravedigger and his Tuesday Backblast for some ideas for my first Q**

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