Baby was in the corner—the PAX paid the price

*Posted on behalf of Baby*

12 PAX showed up at the Iron Horse thinking they were going to get lessons to better their lead on the dance floor. Instead, they discovered Baby got backed into a corner and the only way out was to Crawl, Pull, Wheelbarrow, and Sprint.

Conditions: 66 and Clear

Disclaimer and Prayer

The Thang:

5 Burpees on your own

• Seal Jacks x20 IC
• 7 Merkins
• TTT x20 IC
• 6 Merkins
• Squats x20 IC
• 5 Merkins
• Imperial Walkers x20 IC
• 4 Merkins
• Mtn Climbers x20 IC
• 3 Merkins
• Shoulder Pretzels x20 IC
• 2 Merkins
• Plank Jacks x20
• 1 Merkins

Mosy to long straight wall for Dips x20 IC

Indian Run to field-~1/4mi

Field Work:

50 yards of cones in 10 yard increments. Down and Back=1

• First 10yds-Bearcrawl
• Second 10yds-Crabwalk
• Third 10yds-Broadjump
• Fourth 10yds-Crabwalk
• Fifth 10yds-Bearcrawl

Recover after 2

Partner up:

• Fireman Pull to 50yd cone-flapjack to return
• Wheelbarrow to 30yd cone-flapjack to return

Recover

Groups of 3:

• 40yd Dash–~5 times each person

Mosy back to Ampitheater-1/4mi

Mary:

• Flutterkicks x20 IC
• Dollys x20 IC
• Rosalitas x20 IC
• 20 Merkins oyo

COT:

count-o-rama

name-o-rama

Closing Prayer—Blueberry Fairy

Moleskin

**Thanks to Gravedigger and his Tuesday Backblast for some ideas for my first Q**