15 men showed up at The Iron Horse to work the 4 corners. No time to stop and smell the roses in order to get all four laps completed.
Conditions-72, Clear and Humid
- SSHx15 IC
- TTTx15 IC
- Hillbillies x15 IC
- LBACx10 each way IC
- Lungesx10 each leg oyo
- Jack Webbs 1:4 (5)
Challenge~30 minutes to do the following:
Half mile loop -> 4 cones w/ pain stations -> 4 rounds -> end in amphitheater
- 1st cone along long retaining wall—25 dips
- 2nd cone Founders Park Sign—25 BBSU
- 3rd cone bench on left side of field—25 Merkins
- 4th cone amphitheater—25 box/wall jump with squat at top at the top of each rep
If finish early, mountain climbers to infinity until pick up the 6
All men who showed up this morning got in three laps. T-claps to Pythagoras and Singlet for completing all 4 rounds! Strong work by the JC Pax.