Northeast Tennessee

Baby Delivers on Bday

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Everyone Likes Birthday Exercise Suprises, Right?!?

Conditions: Clear-63

Disclaimer

Prayer

COP

  • 10 Burpees OYO
  • SSH x 41 IC
  • LBAC x 10 ICEW
  • Merkins x 15 IC
  • TTT x 15 IC
  • Seal Jacks x 41 IC
  • Merkins x 15 IC
  • Overhead Claps x 41 IC
  • Merkins x 11 IC
  • IW x 41 IC

The Thang

EXERCISE SUPRISE BAG O FUN!

-Pair up

-Draw an Exercise from a bag (either from an ‘Gateway to the Blues’ or ‘Victorias Secret’ bag)

-Pair runs predetermined distance (approximately 250+yds-should take about 1:30/2:00min depending on pace; YHC ran with Chum so we covered it in about 45sec…)

-Pax does the drawn exercise until Pair returns

Exercises were:

  • Squat Jumps
  • Dips-not drawn
  • Bear Crawl (hilarious to see the Pax meander around the amphitheater)
  • Wave Merkins
  • Body Builders-not drawn
  • Decline Lunges
  • Superman (YHC drew this one…)
  • Air Squared
  • Moroccan Nightclubs (or Rockin’ nightclubs depending on hearing)
  • Monkey Humpers
  • Mountain Climbers
  • Dive Bombers-not drawn

Mary:

Dr. W-had to teach the Pax and call out moves rather than the count. Dr. W should be sued for malpractice.

Flutter Kicks-15 regular IC; 15 LBC IC

Captain Thors-got to 4/16 as clock hit 6:15

COT

  • countarama
  • namearama

Prayer—Baby

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