Northeast Tennessee

Burpee Train to top off the Bday Q

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Weather: 40 degrees (quite appropriate for YHC’s bday Q)

COP

Disclaimer

BOM/Prayer

Warm-up: all IC

SSHx20

Merkins x10

IW x20

Willy Mays Hays x 10

SSHx20

IWx20

TTTx10

Merkinsx10

The Thang:

YHC, wanted to do one of his fav’s for his bday Q, so I ordered up some blackjack.  Before that started, no party is complete without music…however one  might have forgotten to properly charge ones bluetooth speaker.  It died before one song could finish.  Yep mumblechatter and heckling, the pax are so predictable. 40 squats and a run to and up the steps and back to amphitheater to start blackjack.  In between each set of  merkin/bbsu’s run to top of amphitheater and back.  After last set of 20 merkins/1 bbsu finish how we started.40 squats and to the steps and back around to amphitheater.

Countorama

Nameorama

quick devo on YHC thoughts from last week on Romans 10:9

then he hear train whistle…thankfully it was a short train this am.

BOM/prayer (and a pic by Donatello, who must be the team mom)

welcome FNG Queen

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