Weather: 35 deg 75% humidity
COP
Disclaimer
Prayer
Warm Up: all IC
Good Mornings
Willy Mays Hays
SSH
Imperial Walkers
Hillbilly Walkers
Merkins
Windmills
Mosey to start of loop around the field for instructions for the Mayhem Mile: 25 squats, run half lap, 10 Atomic Merkins, Run half lap. 25 squats, run half lap, 10 atomic merkins. 15 BBSU’s, run half lap. 20 lunges, run half lap. 15 BBSU’s, run half lap, 20 lunges. Finish lap then mosey to center of field for instructions for Iron Horse Bowl I. Score touchdown other team does 20 merkins. Turnover 10 burpees. End of game 1 merkin for each point lost by.
Had enough for 8 v 7 and YHC’s team was gracious enough to allow the opposing team to experience the win. Bottom line, fun was had by all and was a good fun break for all the hard work we have been putting in and what better time than Saturday after Thanksgiving to do it!
COP
Coffeteria…
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