Northeast Tennessee

Inaugural Iron Horse Bowl

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Weather: 35 deg 75% humidity




Warm Up: all IC

Good Mornings

Willy Mays Hays


Imperial Walkers

Hillbilly Walkers



Mosey to start of loop around the field for instructions for the Mayhem Mile: 25 squats, run half lap, 10 Atomic Merkins, Run half lap. 25 squats, run half lap, 10 atomic merkins. 15 BBSU’s, run half lap. 20 lunges, run half lap.  15 BBSU’s, run half lap, 20 lunges.  Finish lap then mosey to center of field for instructions for Iron Horse Bowl I.  Score touchdown other team does 20 merkins. Turnover 10 burpees.  End of game 1 merkin for each point lost by.

Had enough for 8 v 7 and YHC’s team was gracious enough to allow the opposing team to experience the win.  Bottom line, fun was had by all and was a good fun break for all the hard work we have been putting in and what better time than Saturday after Thanksgiving to do it!



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