Oh What A Terrible Webbs We Weave!

Time: 0530
Temp: 36F
Humidity: Yes! But we are glad to have the rain last night.

DISCLAIMER

COP

WARMUP
SSH x40 (IC)
Imperial Walker x20 (IC)
Hillbilly Walkers x20 (IC)
Merkins x10 (IC)
LBAC x20 (IC)
x20 Reverse (IC)
Arm Macarena (Arm Pretzels) x20 (IC)
Squats x20 (IC)
Lunges x10 (IC)

THE THANG
Wall Webbs:  1 Wall Jump x 4 Calf Raises up to ten (10) wall jumps.

Booyah Merkins x20

Willie Webbs:  1 Side Lunge (left and right leg) x 4 High Knees up to ten (10) side lunges

Bropees x10 (High ten dude!)

Merkin Webbs:   1 Merkin x 4 Dips up to ten (10) merkins

COOLDOWN (just kidding)

Monkey Humpers x10 (IC)

Flutter Kicks x40 (IC)

LBC x20 (3 count hold IC)

Heals to Heaven x20 (IC)

COUNT-O-RAMA

NAME-O-RAMA

COT