15 Degrees with decent snow falling steadily; ~ 6″ on the ground (and roads – local officials probably would NOT have considered posting to an F3 workout “necessary travel” but we showed up anyway).
Oh the weather outside is delightful
But Donatello’s breath was so awful.
And since we’ve no place to go
Let it snow, let it snow, let it snow
The reps don’t show signs of stopping
But our shoulders are really throbbing
The burpee train had to go
So we said, let it snow, let it snow
YHC was a bit troubled when surveying the land. A quick decision was made not to use Tombstone Hill local for fear of icy conditions. We chose instead to workout in 4 inches of snow.
Warmup with the MOTIVATOR Countdown from 6.
Doracides were up next.
3 cones placed 5 yrds apart.
Partner 1 would run to Cone 1 for 10 SSH, then run back to start line. Next Partner 1 would run to Cone 2 for 15 SSH, then run back to start line. Partner 1 runs back to cone three for 20 SSH, then runs back to start line to relieve Partner 2. During this time the partners are completing the follow:
Carolina Dry Docks(100)
Plank till everyone is completed this round.
Next for the “cool down”
Shoulder Pretzel (20) IC
Merkin (10) IC
Partner 1 would run to Cone 1 for 5 SSH, then run back to start line. Next Partner 1 would run to Cone 2 for 5 SSH, then run back to start line. Partner 1 runs back to cone three for 5 SSH, then runs back to start line to relieve Partner 2. During this time the partners are completing the follow
Overhead press (300)
We were slightly interrupted by our corporate sponsor, CSX, for a moderate Burpee Train.
To be honest guys, this one sucked. I really didn’t think I was gonna finish this one. But I kept seeing all of you push past the cold, the wet, and the pain and that gave me the “motivation” to finish. Thank you all who showed up for this fun filled day.