Weather: Crisp, clear, soggy 55
7 PAX descended on the new yet to be named expansion AO with anticipation of all the possibilities the terrain offers.
COP – Rudy
Disclaimer
Prayer
Warm-up
SSH 15 IC
TTT 15 IC
LBAC 15 IC
LBAC Reverse 10 IC
Merkins 15 IC
The Thang
**First workout on the hill**
PAX began at the bottom of the short hill for a bear-crawl to the top
Sprint to the cone – 15 Merkins
Mosey down the bank to the bleachers – 15 one-leg squats (each leg)
Repeat through 4 rounds.
Mosey to the track for a prison inspired burpee ladder beatdown.
Beginning at the first cone – 20 burpees
Run the track to the next cone – 19 burpees
On to the next cone – 18 burpees
Next cone – 17 burpees
PAX continued around the track until QIC called time
Lap 1 – 74 total burpees / .25 total miles
Lap 2 – 132 total burpees / .50 total miles
Lap 3 – 174 total burpees / .75 total miles
Lap 3.5 – 195 total burpees / .94 total miles (lowest number completed for any PAX was 6 before time was called)
COT
Countarama
Namearama
Impressive work by the PAX. So many pain station options at the ITIS AO, the QIC wrestled with the best option(s) for a thorough workout. 130-195 burpees, 90 Merkins, and some tough bear-crawls uphill seemed reasonable to give the PAX their money’s worth. Blessed to join these guys in the gloom on a weekly basis.
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