Twenty-nine PAX showed up in the eerie gloom this morning for a full-bodied gasser. Even the rain couldn’t hold back so many PAX from making themselves better; just as iron sharpens iron so everyone pushed each other be be better this morning. The Thang: Discalimer COT Warm up (IC): Motivator
Month: January 2017
Blocks are heavy. Arms are done.
21 men (including FNG Pauly) braved the ice-covered paths of Founders Park, eventually seeking refuge on Graveyard Hill, steady ground for which our legs (and arms) paid dearly. Note: Just in case anyone was wondering. I weighed a block when I got home and it clocked in right at 30
We were invited to the wedding of Jack Frost and Doracide 18 degree.
Conditions: 15 Degrees with decent snow falling steadily; ~ 6″ on the ground (and roads – local officials probably would NOT have considered posting to an F3 workout “necessary travel” but we showed up anyway). Oh the weather outside is delightful But Donatello’s breath was so awful. And since we’ve no place
Who was Stephen Decatur?
26 Pax including 1 FNG showed up to get better and celebrate the birthday of America’s first Naval Hero, Stephen Decatur. YHC hadn’t Q’d since his birthday so it was only fitting. Mr. Decatur left a young America too soon at the age of 41 as a result of a duel. We worked to honor his
Post Murph Maylay
An all time high 27 Pax showed up Tuesday to kick the new year off right. It just so happens 16 of them also showed up on Monday for a New Year’s Murph. The JC Pax put in some serious work on Monday. Many (including YHC) were sore and moving slowly