Northeast Tennessee

Donkey Kicked My Butt

TIME: 0700 TEMP: Beautiful 55 Degrees DISCLAIMER PRAYER WARM UP SSH x 40IC Merkins x10IC Hillbilly Walkers x 15IC Imperial Walkers x 15IC LBC x 20IC TTT x 10IC Windmills x 10IC Merkins x10IC THE THANG Tour de Founder’s The PAX run around Founder’s Park with exercises at four locations (N,S,E,W).  South 

Continue reading

Raise The Roof!

Weather:  Calm, 50s COP – Brownie Disclaimer Warmup Merkins x15 OYO LBAC x15 IC (forwards) “Michael Phelps” TTT x15 IC LBAC x15 IC (backwards) “Michael Phelps” Imperial Walkers x15 IC Hillbilly Walkers x15 IC Willy Mays Hays x15 IC Shoulder Pretzels x15 IC Air Presses x100 IC – we renamed

Continue reading