Northeast Tennessee

Peter Piper Picked a Pound of Pickles

Northeast Tennessee Erwin Iron Valley (Love Chapel)

TIME: 0530

TEMP: 53 degrees




  • SSH x40IC
  • Emperial Walkers x20IC
  • Hillbilly Walkers x20IC
  • TTT x15IC
  • Windmills x15IC


String of Pearls (but really more like a pearl pendant)

  • Mosey Around Carpool Circle
  • Plank on the Six
  • Plank Jacks x30IC
  • Mountain climbers x30IC
  • LBAC x20IC and reverse
  • Jump Planks x15IC
  • Merkins x10IC
  • Mosey Around Carpool Circle (a little faster)
  • Plank on the six
  • Pickle Pounders Bonanza x?? at the whim of YHC
    Although leading the exercise, YHC had to yielded to Doc Ock for proper technique.
  • Heels to Heaven x20IC
  • LBC x20IC (3 count hold)
  • Side Crunches x15IC (3 count hold) both sides
  • LBC x15IC (regular count)
  • Side Crunches x10IC (regular count)
  • Mosey Around Carpool Circle (just a skosh faster)
  • Plank on the six.
  • Squat jumps x15IC (YHC varied the cadence to increase the burn and see who was listening)
  • Side Lunges x10IC

Form Up into Groups of 3

  • Sprint relay.  Each member of the group was to sprint 4x
  • Al Gore on the Six

5 Minutes of Mary

  • Flutter Kicks x30IC
  • Side Plank Updowns x10IC each side


Ben Evely >> Wears a lot of hats in the community >> hat rack >> principal at Love Chapel >> Belding  Unfortunately YHC did not view the current PAX list for the NE Tennessee region to find out that we already have a Belding.  We will revisit Ben’s F3 name on Thursday.

Rikki Forney >> works for the town >> tries to clean up the town >> Batman (nope, too cool) >> Admitted to YHC that he missed Saturday’s workout to cuddle with his 2.0 >> Snuggles


YHC is impressed with the men that have been coming out in the wee hours of the morning to workout.  I can already see that this is going to be a tight group.  I love the genuine encouragement we give each other.  I feel this group is on the brink of something big…Look out Erwin!

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