Weather: Wet, upper 50s
COP – Brownie
Burpees x5 OYO
Lunges x5 each leg OYO
Imperial Walkers x5 OYO
Merkins x5 OYO
Plank Jacks x5 OYO
Squats x5 OYO
Mosey to Tombstone Hill.
The first trip up Tombstone Hill – 5 Burpees at each power pole (whether it had a light on it or not). There were 4 power poles=20 Burpees.
The second trip up Tombstone Hill – 10 Lunges (each leg) at each power pole. 40 Lunges (each leg).
The third trip up Tombstone Hill – 15 Imperial Walkers at each power pole. 60 IW.
The fourth trip up Tombstone Hill – 20 Merkins at each power pole. 80 Merkins.
The fifth trip up Tombstone Hill – 25 Plank Jacks at each power pole. 100 Plank Jacks.
The sixth and final time up Tombstone Hill – 30 Squats at each power pole. 120 Squats.
Mosey to the field.
Begin blackjack, alternating Merkins/Squats at each end of the field until YHC called time.
Mosey back to the AO for some Mary.
Mary – Dealer’s Choice
Boat-Canoes (Penn-Seagal) x15 IC
Flutter Kicks (Honcho) x25 IC
LBC (2nd Amendment) x30 IC
Count-O-Rama – 11 PAX in attendance.
COP – Brownie
There is a team forming for the Get Outside Mountain Relay (GOMR). Donatello is organizing the logistics.
I got to thinking this morning that there is no way I could have completed our Q today before I got the EH last October, much less ruck the entire 45 minutes. I am stronger than I was back then, and that is to the credit of each one of you whom I get to meet early in the gloom 2-3 times/week to work on getting better. F3 is doing some great things in Northeast Tennessee, and I am excited to be a small part of that. Your fellowship and friendship is a blessing to me. If you would have told me last April that I would be training for a mountain relay right now, I would have said you were crazy. Maybe we all are…