Northeast Tennessee

Easter Buffet Go Away and Release the Hounds!!

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Time:  5:30 A.M.

Weather:  57 degrees and drizzly




  • Slaughter Starter–10 Burpees OYO
  • Seal Jacks x40IC
  • Imperial Walkers x20IC
  • TTT x15IC
  • Hillbilly Walkers x20IC
  • Windmills x15IC


I miss seeing Escape Hatch and suffering through his beat downs (well, definitely the former and maybe the latter…).  He’s doing great things for the men and community of Erwin so I told him Saturday I was going honor his recent Q from a week ago for the guys at Arrowhead.  What follows is inspiration and ideas from a good man.

Round 1

  • Indian Run around the track.  The # of Pax and timing couldn’t have worked any better as everyone got a chance to sprint from the back as we completed one lap.
  • Iron Hulk up to 10:40
  • Plank Jacks x30IC
  • LBAC x10IC (then reverse)
  • Mountain Climbers x30IC
  • Plank Jacks x15IC

Round 2

  • Indian Run around the track.  Again 1 perfect lap.
  • Iron Hulk up to 5:20
  • Heels to Heaven x20IC
  • LBC x20IC (3sec hold)
  • Side Crunch x 15IC
  • LBC x15IC (regular)
  • Side Crunch your other side x15IC (admittedly YHC’s form is absolutely atrocious)

Round 3

  • Indian Run around the track.  The PAX did not disappoint and finished perfectly at the flag.
  • Iron Hulk up to 5:20

Release the Hounds!!

From into groups of 3.

  • 40 Yard Dash Sprint Relays.  YHC kept his eye on the clock.  Estimated that each member ran 5+ times.


  • Shoulder Pretzels—>Moroccan Nightclubs—>Shoulder Pretzels—>Moroccan Nightclubs at YHC discretion
  • Flutter Kicks x40IC
  • Boat—>Canoe—>Boat—>Canoe at YHC discretion until 6:15am


Count-o-Rama (16)



The PAX at Arrowhead are a consistent and hardworking group of men striving to be better.  It was great to see Schotzy out on a Tuesday (he’s traveling this Saturday so he made it a point to post at least once this week to get better).  Also, Butterfingers is working HARD to get better and I hope he feels the encouragement to keep posting and keep working because results will start to show.  To him and all, keep it up!


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