Northeast Tennessee

Who are You Calling Blimp?

Northeast Tennessee Erwin Iron Valley (Love Chapel)

Time: 0530

Temp: 62 degrees Fahrenheit




Motivator from 9

Little Baby Arm Circles: 15 front and back


Merkins 10 in cadence

Hillbilly Walkers 10 in cadence

Willie Mays Hayes 15 in cadence


Don Quixotes 15 in cadence

Peter Parkers 15 in cadence

The Thang

Because the skies were clear over Erwin this morning, the Pax tried a new exercise for this group–Blimps. Starting at one end of the parking lot/AO, Pax did:

5  Burpees

10 Lunges (each leg)

15 Imperial Walkers

20 Merkins

25 Plank Jacks

30 Squats

These were followed by a run to the other end of the lot and back, then rinse and repeat for 5 rounds.

After all the Blimps landed, Pax circled up for five minutes of Mary:

LBC’s 3-count in cadence

Flutter Kicks

American Hammers

Freddie Mercurys





Another strong showing by a strong group of guys. Good relationships forming. Lots of encouragement and men getting better together. Pax are going to start rotating on the Q, and YHC can’t wait to see what they have in store.

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