Temp: 62 degrees Fahrenheit
Motivator from 9
Little Baby Arm Circles: 15 front and back
Merkins 10 in cadence
Hillbilly Walkers 10 in cadence
Willie Mays Hayes 15 in cadence
Don Quixotes 15 in cadence
Peter Parkers 15 in cadence
Because the skies were clear over Erwin this morning, the Pax tried a new exercise for this group–Blimps. Starting at one end of the parking lot/AO, Pax did:
10 Lunges (each leg)
15 Imperial Walkers
25 Plank Jacks
These were followed by a run to the other end of the lot and back, then rinse and repeat for 5 rounds.
After all the Blimps landed, Pax circled up for five minutes of Mary:
LBC’s 3-count in cadence
Another strong showing by a strong group of guys. Good relationships forming. Lots of encouragement and men getting better together. Pax are going to start rotating on the Q, and YHC can’t wait to see what they have in store.