Northeast Tennessee

Simple, but DIFFICULT!

Weather:  Damp, mid 50s COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x20 IC Merkins x8 OYO Imperial Walkers x20 IC Merkins x6 OYO Shoulder Pretzels x20 IC Merkins x4 OYO Squats x20 OYO The Thang Mosey to the parking area adjacent to the Farmers’ Market.  There, you

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Webmaster Workout

Time: 0530 Conditions: 48, cool and damp Disclaimer Prayer Warm Up – LBAC, palms down (IC, 20) – LBAC reverse, palms up (IC, 20) – Imperial Walkers (IC, 15) – Hillbilly Walkers (IC, 15) – Willy Mays Hays (IC, 10) – Lunges (IC, 10) – Squats (IC, 15) – Merkins

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