Hillbilly Hoedown HEALing

TIME: 0530
TEMP: 60

COP

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Prayer

WARMUP

• SSH x40IC
• Merkin x15IC
• Hillbilly Hoedown x20IC
  Hillbilly walker with a deep squat between lifting the legs to the elbows.
• LBAC x20IC and reverse
• Arm Pretzels x20IC
• Mosey 1 Lap around Car Poole Circle

THE THANG

HEALing

Pair up and complete the following exercises. Partner 1 runs hard to the school sign and back (~80 yards).  Partner 2 performs the exercise.  Switch when each partner returns from the run.  Exercise counts are accrued by both partners.

• Hand Release Merkins x75
• Easy Burpee’s x150 (Burpees without the merkin)
• American Hammers x225
• Lunges x300

Mary

Flutter Kicks x40IC
Heels to Heaven x20IC

COT

Count-o-rama
Name-o-rama
Prayer