Northeast Tennessee

Dealer’s Choice

Time: 0530 Weather: 60s Prayer Disclaimer Warm-Up: Side Straddle Hops 15 Little Baby Arm Circles 20 each arm Arm Pretzels 15 Through the Tunnels 15 Willie Mays Hayes Motivators from 5 The Thang: Today’s workout was titled “Dealer’s Choice.” There were four stations spread out on the grounds. At each

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Triple Delight

It was a cool 67 this morning, but the temps would quickly rise. PAX:27 Disclaimer COT Appetizers: TTT (20) IC Flutter Kicks (20) IC Merkins (10) IC Shoulder Pretzels (30) IC LBAC (15) IC each direction( well at least for some) Entrée: Get into a group of 3. Partner 1 &

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