Weather: Beautiful, 66 degrees F
0529 – YHC asked 2A to pick a number between 5 and 10. He chose wisely. The number 7 will get us started.
COP – Brownie
Burpees x7 OYO
Lunges (each leg) x10 IC
Imperial Walkers x10 IC
Merkins x10 OYO
Stay in plank position!
Plank Jacks x10 OYO
Squats x10 IC
Mosey to the track around the field. There you will find 4 stations with fun activities to perform at each. Complete AMRAP until time is called. It was noted that it took approximately 8 minutes to complete a circuit.
-10 Donkey Kicks
-10 Lunges (each leg)
-20 Shoulder Pretzels
Mosey 1 lap around the field, then head back to the AO.
Count-O-Rama – 11 PAX in attendance.
COP – Brownie
Tclaps to the 68 strong who made the 1 year convergence what seems to have been extremely successful!
EH an FNG.
Donatello will be sending out an e-mail regarding upcoming CSAUP events. This fall looks like it should be rather eventful.
Scissorhands and Shepherd will meet at the Iron Horse Wednesday morning at 6:30 AM to ride 4-7 miles on the Tweetsie Trail.
Once again, I am encouraged by the PAX. Today proved to be much harder than it looked on paper, yet, I am not sure we would have gone as far as we did if we had done this just a few months ago. As we continue to persevere in all of our roles that we play in life, may we run the race set before us with vigor and always finish strong!