Road Trip

Workout Time: 0530

Temperature: Pleasant and Summery

Disclaimer

Prayer

Warm ups (all in cadence):

Motivator from 7

Little Baby Arm Circles

Imperial Walkers

Shoulder Pretzels

Mosey

Merkins

Willie Mays Hayes

Hillbilly Walkers

Don Quixotes

Motivator from 5

The Thang:

Because it’s summer, and because YHC has been away, today’s theme was travel, so it seemed a good time to introduce the Erwin pax to Route 66.

11 stations set up in a wider birth than our usual mosey lap; at station 1, pax do 1 rep, 2 reps at station 2, etc. All 11 stations add up to 66 reps.
Pax did four circuits, with the following exercises:
1st circuit-Merkins

2nd circuit-Big Boy Sit-ups

3rd circuit- Burpees

4th circuit- Squats

We closed out with Mary:
LBC’s

Flutter Kicks

Boat Canoe

Closing Prayer

Moleskin

This was my first workout back after a month away, and my first time on the Q since returning. After trying to pound out workouts on my own, in somewhat sporadic fashion, it is great to be back among a group of guys who push me, encourage me, and help me to get better. Iron sharpens iron.