Workout Time: 0530
Temperature: Pleasant and Summery
Warm ups (all in cadence):
Motivator from 7
Little Baby Arm Circles
Willie Mays Hayes
Motivator from 5
Because it’s summer, and because YHC has been away, today’s theme was travel, so it seemed a good time to introduce the Erwin pax to Route 66.
11 stations set up in a wider birth than our usual mosey lap; at station 1, pax do 1 rep, 2 reps at station 2, etc. All 11 stations add up to 66 reps.
Pax did four circuits, with the following exercises:
2nd circuit-Big Boy Sit-ups
3rd circuit- Burpees
4th circuit- Squats
We closed out with Mary:
This was my first workout back after a month away, and my first time on the Q since returning. After trying to pound out workouts on my own, in somewhat sporadic fashion, it is great to be back among a group of guys who push me, encourage me, and help me to get better. Iron sharpens iron.