. . . for Cheech
Conditions: 65 and perfect
12 Pax showed up sleeveless and ready to put in some work. YHC had already planned some running. Seemed even more appropriate under the conditions.
- Morning Glories x15 IC
- IW x15 IC
- HW x15 IC
- DQ x15 IC
- Downward Dog Toe Touches x15 IC
- Lateral 1/2 Squats x15 IC
Indian Run with 16# Coupon (4 bricks wrapped in a towel)
At Tombstone Hill
Partner Up: 1 runs up hill while 2 AMRAP squats, switch. Repeat w/ mercans. SSH on the 6
At the stairs
Get a new Partner: 1 bunny hops up stairs then bear crawls down, 2 takes stair loop, switch
Indian Run w/coupon to the field
Get a new partner: 1 LBCs, 2 sprints across the field then bear crawls back, switch. Repeat w/ flutter kicks
Get in groups of 3. Gassers (appx 40m)
Mosey to amphitheatre
Get a new partner: 1 – AMRAP step ups while 2 takes a stair lap, switch
American Hammers until time’s up
Announcements: F3NETN is moving to Slack from GroupMe. Donatello and I will be getting invitations out and hopefully migrate totally to Slack in a few days. Slack is pretty much Groupme on steroids. It will allow for more concise communication of regional and AO activities and, of course, nonsense.
The Pax of F3NETN are praying for Cheech’s wife, his children, and others touched by him. We pray that their community; specifically F3 and FiA, will be strengthened to counsel and support them through his passing.