Northeast Tennessee

Chilly Air Heavy Sweat

Northeast Tennessee Johnson City The Hill (Science Hill)

Chilly 55 degrees

COT
Warm-Up:

TTT- IC -15

Willie Mays Hays- IC-15

Motivator from 6

1 mosey Lap

The Thang

Started on the Goaline

High knees to the 20yd line.  Butt kickers to the 40yd line.  Power skips to oppo 40yd line. High knees to the oppp 20yd line.  High knees to oppo goaline.  Rinse and Repeat.

Back at the goaline start the fan favorite burpee suicides.  Completing one burpee per 10yd suicide.

(I almost for forgot to add this)

Burniecides- Starting at the goaline sprint to the 10yd line Bernie back to the goaline.  Sprint to the 20yd line Bernie back to the goaline.  And so forth until you reach the oppo goaline.

Next was the cone sig sag. Sprint to cone 1. Sumo shuffle to cone 2. Sprint to cone 3. Sumo shuffle to cone 4.  Rinse and repeat. Rinse and Repeat. Rinse and Repeat

Next was the stair suicides(thanks for intro donny)

Back to the goaline

Merkincides-Modified

Sprint to the 10yd line-2 merkins, Sprint to the 20yd line-4 merkins, Sprint to the 30yd line-6 merkins, Sprint to the 40yd line-8 merkins, Sprint to the 50yd line-10 merkins, Sprint to the 40yd line-8 merkins, Sprint to the 30ys line-6 merkins, Sprint to the 20yd line-4 merkins, Sprint to the 10yd line-2 merkins, Sprint to the goaline.

Finisher!

High knees to the 20yd line.  Butt kickers to the 40yd line.  Power skips to oppo 40yd line. High knees to the oppp 20yd line.  High knees to oppo goaline.

Cool down

TTT IC-10

WMH IC-10

Count-a-rama, Name-a-rama, COT

 

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