Northeast Tennessee

Do you want some mustard for those pretzels?

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Weather:  Breezy, 57 degrees F




We skipped the warmup this morning!

The Thang


1 minute of work followed by 10 seconds of rest/transition.  We completed ALMOST 4 rounds of the following (all AMRAP):





-LBAC’s (forwards)

-Incline Merkins

-LBAC’s (backwards)

-Shoulder Pretzels


-Freddy Mercurys

Count-O-Rama – 12 PAX in attendance.


COP – Brownie


Reminder about the F3 get together on Saturday, July 15.

We will do SOMETHING as a PAX on July 4th.  It may be a Murph.  It may be something else.  Stay tuned for more details.

Get on Slack.  We are phasing out using Group Me for our PAX communication.

There is a FiA group forming in the Tri-Cities region.  This is a female counterpart to F3 that operates much in the same way F3 does. provides some details.    provides an interest form if any of your M’s may be interested.

EH an FNG.





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