Northeast Tennessee

Do you want some mustard for those pretzels?

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Weather:  Breezy, 57 degrees F

COP

Disclaimer

Warmup

We skipped the warmup this morning!

The Thang

Tabata.

1 minute of work followed by 10 seconds of rest/transition.  We completed ALMOST 4 rounds of the following (all AMRAP):

-Merkins

-Squats

-Dips

-LBC’s

-LBAC’s (forwards)

-Incline Merkins

-LBAC’s (backwards)

-Shoulder Pretzels

-Lunges

-Freddy Mercurys

Count-O-Rama – 12 PAX in attendance.

Name-O-Rama

COP – Brownie

Announcements

Reminder about the F3 get together on Saturday, July 15.

We will do SOMETHING as a PAX on July 4th.  It may be a Murph.  It may be something else.  Stay tuned for more details.

Get on Slack.  We are phasing out using Group Me for our PAX communication.

There is a FiA group forming in the Tri-Cities region.  This is a female counterpart to F3 that operates much in the same way F3 does.  http://fianation.com provides some details.  https://etsusociology.co1.qualtrics.com/jfe1/form/SV_8B2iw2DbOAvbjxP    provides an interest form if any of your M’s may be interested.

EH an FNG.

 

 

 

 

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