Don’t Stop! Move it! Move it!

TIME: 0530
TEMP: 67

COP

Disclaimer
Prayer

WARMUP

• SSH x30IC
• Merkin x15IC
• Freddie Mercury x15IC
• Peter Parkers x15IC
• Carolina Dry Docks x15IC
• LBAC x20IC (And Rev)
• Squat Jumps x15IC (3 count hold)

THE THANG

First Circuit

• Run one lap and SSH on the six
• Iron Mikes x10 oyo
• Burpee x10 oyo
• Diamond Merkins oyo
• SSH until all complete exercises

Second Circuit

• Run one lap and American Hammer on the six
• Mountain Climbers x20 (4 count) oyo
• Plank Jumps x20 (4 count) oyo
• Imperial squat walkers x20 (4 count) oyo
• American Hammer until all complete exercises

Third Circuit

• Run one lap and Hillbilly Walkers on the six
• Plank thrusters x30
• Merkins x30
• Squat jumps x30
• Hillbilly Walkers until all complete exercises

Rinse and Repeat

Mary

• Sweat Angels x20IC
• Gas pumps x20IC
• Leg raises with heels to heaven x15IC
• Windshield wipers x15IC
• Flutter kickers x30IC

COT

Count-o-rama

Name-o-rama

Dakota (Grizz’s boy) >> 9 yo >> really into sports >> out ran everyone in the PAX well into the work out >> Freak >>  Mutant