Workout Time: 0530 Temperature: Pleasant and Summery Disclaimer Prayer Warm ups (all in cadence): Motivator from 7 Little Baby Arm Circles Imperial Walkers Shoulder Pretzels Mosey Merkins Willie Mays Hayes Hillbilly Walkers Don Quixotes Motivator from 5 The Thang: Because it’s summer, and because YHC has been away, today’s theme
Month: June 2017
IN REVERSE
Time: 0530 Temp: 60s Disclaimer Prayer Warm-up: Motivator (5 IC) Little Baby Arm Circles (15 IC) Little Baby Arm Circles In Reverse(15 IC) Pretzels (20 IC) Through the tunnel (15 IC) Willy Mays Hays (10 IC) Mosey The Thang: Nothing is better than revisiting childhood memories. Today, we had a Sweet
Circuit Delight- Part Deux
13 men put their feet to this earth and put in some work. COT Disclaimer Prayer Begin Exercise. TTT (20) IC LBAC(10) IC each direction Shoulder Pretzels (30) IC So it’s no big secret YHC recycled a previous Q from a last week, just on another AO. I tweaked
Fleet of Feet
8 Pax endured this week’s edition of sport conditioning Warm Up (40 yards & back): Light jog High knees Butt kicks Carioca Back peddle Power skip 100 yard run (slow through 20, sprint 20 to opposite 20), throttle down last 20 (rinse and repeat) Rotation 1—Beep test Cones 20 meters
Iron Horse Pain Train
Weather: Beautiful, 66 degrees F 0529 – YHC asked 2A to pick a number between 5 and 10. He chose wisely. The number 7 will get us started. COP – Brownie Disclaimer Warmup Burpees x7 OYO Lunges (each leg) x10 IC Imperial Walkers x10 IC Merkins x10 OYO Stay in
68 for the NE TN 1 Year Convergence
pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group
Cones, a field, stairs, and a track…what else do you need?
Weather: 60 and clear Warm-up 1 Lap Lunge / Slow slide approx. 70yds Field Agility Work Cones setup in a stair-step pattern from the visitor sideline at the goal line to the 50yd line on the home sideline. Begin on the goal line -> alternate feet front and
Tacos on Thursday…WHAT?
TIME: 0530 TEMP: 55F COP Disclaimer Prayer WARMUP SSH X30IC Merkins x10IC LBAC x15IC and Reverse Mosey one lap THE THANG The Q informed the PAX that Tacos were his favorite food. Apparently, the best tacos have a shell, meat, lettuce, and cheese. I could think of a few more
Don’t Know What Ya Got Till Its Gone
Conditions: 54 Degrees, Clear, and Just About Perfect Welcome/Disclaimer Prayer – Roadblock Warm Up Side Straddle Hop x 15 Abe Vigoda x 15 Merkins x 10 Through the Tunnel x 15 Mosey to Corner 1 The Thang Four Corners – Descending sets at each corner 20-15-10 for a three loop
The No-Mercy Mile
Weather: low 60’s COP Disclaimer Prayer Warm up: SSH x15 IC TTT x10 IC Willy Mays Hays x10 IC HIllbilly Walker x15 IC Little Baby Arm Circles forward/reverse x10 each IC Merkins x20 OYO The Thang: the Pax lined up at an inspiring little yellow cone at the mid way