A brisk 56 degrees on a clear Tuesday Morning
- John Hancock Arm Circles (that’s really big arm circles) – IC – 17
- ‘merkins – IC – 7
- Motivators – 6
- Arm Pretzels – 15
- Hillbilly Walkers – 15
- Imperial Walkers – 15
- Mosey a lap
The warmup had some reference to 1776 and Swirly’s Bday (15) is tomorrow so he has a gift bag of presents for the PAX. The PAX will draw exercises from the gift bag and will mosey a lap while the rest perform that said “gift” . If the “gift” is followed by “in reverse” the PAX will stay and perform the exercise and the rest will mosey a lap.
- Boston Tea Party (sit-up with a throwing action added in) – Regular and Reverse
- Paul Revere Lunges (3 gallops followed by 3 lunges) – Reg. And Rev.
- ‘Merkins – Reg. And Rev.
- Washington ‘merkins (‘merkin with a chopping action – similar to a Travolta ‘merkin) – Reg. And Rev.
- Washington Burpees (Burpees w/ Washington ‘merkin) – Reg. And Rev.
- Freedom Squat Jumps (Star Jump) – Reg. And Rev.
- American Hammers – 15
- Boston Tea Party -15
- Heals to Heaven – 15
- Boat/Canoe (across the Delaware) – 15
- John Hancock Sit-ups (Big Sit-ups) – 15
CIRCLE OF TRUST
Fire Works and actives tonight in downtown Unicoi. YHC said parking in his yard is fine.