Was it the rain or the Side Straddle Hops?

TIME: 0530
TEMP: 67F
Weather: Starting to sprinkle

COP

Disclaimer

Prayer

WARMUP

• SSH x40IC
  Weather: Down pour
  FNG: Went home
• Merkins x10IC
• Willie Mays Hayes x10IC
• Freddie Mercuries
• Merkins x10IC
• Peter Parkers x15IC
• LBAC x20IC (and Rev)
• Merkins x10IC

THE THANG

C.L.A.I.R.E

Pair Up:  Cumulative exercises.  One partner exercises and other partner traverses the parking lot or the grassy median.  Upon return partners switch until exercise rep totals are met.

• Exercise: Carolina Dry Docks (75)
  Traverse median:  Bear crawl/Run back
• Exercise:  Lunges (100 each leg)
  Traverse parking lot:  Long jump/ Run back
• Exercise: American Hammers (200 – 2 count)
  Traverse median: Bear Crawl/Run back
• Exercise:  Imperial Squat Walkers (100 – 4 count)
  Traverse parking lot:  Long jump/Run back
• Exercise: Reverse Crunches (200)
  Traverse median: Bear Crawl/Run back
• Exercise:  Easy Burpees (75)
  Traverse parking lot:  Long jump/Run back

COT

Count-O-Rama
Name-O-Rama
Prayer

Moleskin:  Enjoyed our first workout in the rain.  We had a FNG that quit during the first exercise.  I am not sure whether it was the SSH or the rain that drove him away.  I hope he comes back, but F3 is not for everyone.  YHC was impressed with the remaining PAX; they embraced the challenge. This was definitely one of my favorite workouts and I had a great group of men with whom to share it.