The PAX: 2nd Amendment, Ambien, Jimmy Neutron, Depends, Cold Call, Peanut, Penn-Seagal, Road Block, Refill, Shepherd, Rite Aid, and Brownie.
Weather: Beautiful, 71 degrees F
COP – Brownie
Merkins x10 OYO
Squats x20 OYO
Merkins x8 OYO
Dips x20 OYO
Merkins x6 OYO
LBC’s x20 OYO
Merkins x4 OYO
Shoulder Pretzels x20 IC
Mosey to the track around the field.
Run a counterclockwise loop around the field. At the first light pole, complete 1 Merkin. At each successive light pole, complete +1 Merkin until you get all the way around. When you return to starting position, go backwards, while descending on your Merkins completed at each light pole.
Do the same as above, except with Squats.
Do the same as above, except with Lunges (each leg).
Mosey back to the AO.
Count-O-Rama – 12 PAX in attendance.
For those counting, you should have completed 197 Merkins this morning!