Considering the heat we are experiencing, this morning was a rather pleasant 67 degrees at Arrowhead. 25 PAX (1 FNG – 8 Bit) came out for Launch Pad’s VQ. It appears this may have been record number.
- SSH – IC(15)
- Finkle swings(10) we proved these are rather difficult first thing in the AM when it comes to balance
- Abe Vigodas (10) butchered the cadence
- Arm Circles – forward – IC(10), reverse – IC(10)
I promise to work on counting before my next Q. Perhaps my 4 and 6 year old can help
Deck of Death (Thanks Honeysuckle)
Deck of playing cards. Each suit represents an exercise with the value being the number of reps completed. Face cards = 10, Aces = 11 and number cards were self explanatory.
Hearts = Burpees, Diamonds = Merkins, Clubs = squats, Spades = lunges
PAX were invited to bring an object to enhance routine. There were a few blocks, vests and sandbags present. Bodyweight definitely suffices for the Deck of Death
CIRCLE OF TRUST
“I am the Alpha and the Omega,” says the Lord, “who is and who was and who is to come, the Almighty.” Revelation 1:8
A nice reminder that no matter what we may be facing in life, God is there. He was here before us and will be here long after us.
Welcome 8 Bit!
F3 Kingsport Launch – Saturday, August 12