Pax, Pepsi Hill; Pepsi Hill, Pax. The start of a beautiful friendship.

12 Pax dragged themselves through the gloom to the track this morning the YHC’s first Q at The Hill.

DISCLAIMER – Kardashian
PRAYER – Kardashian

COP

Warmup

• Motivator X5
• TTT X 15
• DQ X 10

THE THANG

Mosey a lap

Along sideline –

20 yards each

• Butt kickers
• High knees
• Karaoke
• Slide
• Backpedal
• Repeat

At the speed hurdles

• Single step
• Double step
• side step
• hop
• one foot hop
• Mosey to introduce Pax to Pepsi Hill (so named because Pepsi paints a HUGE logo on the hill each year for fireworks)
• Sprint 3 laps forward up the hill
• Bernie Sanders 2 laps (Tombstone has nothing on the burn this hill provided)
• Indian Run to hill next to Liberty bell.
• Suicides using 5 light poles as markers
• Mosey back to track
• Sprint straights, mosey curves

CIRCLE OF TRUST
PRAYER – Kardashian

Moleskin – YHC is glad to work on one floor today. I might be able to do steps around lunchtime. Thanks to the pax of NETN for pushing me. My tracker counted 3.5 miles, and 30 floors.