Northeast Tennessee

Murph Teaser: Back to Basics

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

It was a brisk morning, brisk enough to tease the PAX about impending fall weather.  What better way to spend the morning than tease them about the impending Murph Challenge.

Butt Swat by Jester
TTT (IC) X 10

Abe Vigoda (IC) X 10

Willie Mayes Hayes 10-count each side

LBACs (IC) X 15 – Reverse (IC) X 15 – Chinook (IC) X 15 – Michael Phelps

Merkins (IC) X 10

Mosey to the Playground

3 exercises with some running mixed in.  What better way to start the day?

Pull-ups (Choose your reps)

Merkins (Choose your reps)

Squats (Choose your reps)

One set of each then run to the first crest of the parking lot.  Loop there and back about 1/4 mile.

Most PAX completed 5-7 circuits.

Time called at 6:10

Mosey to field, plank for the 6
Frog Kicks (IC) X 15

Elevator Merkins
Blessed be the God and Father or our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.  2 Cor. 1:3-4

Just a reminder that our life isn’t about being comfortable.  We will all leave a legacy and we are called to do good while on this Earth.  When we are put through the fire, we have opportunities to share those experiences with those who may walk a similar path.  Take advantage of those opportunities.   Regardless of what your current affliction is, be glad you can get out of bed and put two feet on the floor.

Remember our neighbors in Texas.  There are a lot of people suffering affliction there right now.
Murph – Labor Day

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