Weather: Unseasonably Cool and Drizzling
12 Pax showed up to put in the work and push each other to get better.
Motivator (from 7)
Little Baby Arm Circles
Willie Mays Hayes
Through the Tunnel
In honor of the kickoff to the college football season, today’s Thang was a football mile. Four stations were set up around the track, with each one corresponding to a college football conference (or 2). Pax attempted to complete four circuits around the track, stopping at each station to do the following exercises:
- Station 1: SEC (14 reps each, for # of teams in conference)
- Side Straddle Hops
- Elf on the Shelf
- Carolina Dry Docks
- Station 2: PAC 12 (12 reps each)
- Plank Jacks
- American Hammers
- Copperhead Merkins
- Station 3: ACC (14 reps each)
- Abyss Merkins
- Copperhead Lunges
- Chilcutt Peter Parkers
- Station 4: Big 10/12
- Burpees (10 reps)
- Imperial Squat Walkers (11 reps)
- Genuines (12 reps)
Pax circled up for Flutter Kicks, Freddie Mercurys, and Boat Canoes to close out the Q.
CIRCLE OF TRUST
This weekend marked YHC’s one-year anniversary as part of F3. I continue to be thankful for the guys that make up F3 in NETN, including Johnson City, Erwin, and now Kingsport. It’s good to have the encouragement, the prayer, and the extra motivation to be the man God created me to be, physically and spiritually.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.