It was cold. It was rain. It was dirty. It was good. There were 9, including a visitor.
LBAC x 20 IC
LBAC Reverse x 20 IC
TTT x 11 IC
Inchworm X 5 OYO
Willy Mays Hays x 10 IC
Travoltas x 10 IC, Left, then Right
Partner up. Size matters. So does pain. Went 100 yards on the field doing the following:
- Burpee over partner x 100 yards
- Wheelbarrows down field x 100 yards
- Sprint 25 yards, 10 Merkin Squats with partner EACH. x 4 for 100 yards.
- Broad jump over planked partner, alternating for 100 yards.
- Bear crawl, knees off the ground, under planked partner for 100 yards
- Sprint 25 yards, 15 dips on partner’s knees while partner does a tabletop plank EACH, x 4 for 100 yards
- Partner leg presses / planks on the 6 at all times.
Did 1.5 mins of hollow rock to boat position. There was much groaning in pain and satisfaction.
CIRCLE OF TRUST
We need each other so we don’t get lonely and die. We also aren’t supposed to do life alone. PBS out.
Don’t get stolt – people’s stuff is getting pinched, so keep after it.