Northeast Tennessee

Play Ball!

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

A cool 49 degree morning brought 5 PAX to Arrowhead’s 7:00 workout.  Many frequent Arrowhead PAX had a conflict as they were competing in the local dragon boat race.
DISCLAIMER
PRAYER – Jobs
COP
Side Straddle Hop IC X20

Through the Tunnel IC X20

Willie Mays Hays IC X10

Imperial Walkers IC X15

Little Baby Arm Circles IC X15

Little Baby Arm Circles (Reverse) IC X15

Mosey to Baseball field close to School
THE THANG
A baseball themed workout sequence.  On the exterior of the baseball field four stations where marked representing 1st base, 2nd base, 3rd base and home base.  Nine exercises where chosen that represented “innings”.  For each exercise, the PAX ran around the exterior of the baseball field and did 5 reps of the exercise for 1st base, 10 reps of the exercise for 2nd base, 15 reps for 3rd base, and 20 reps for home base.  That sequence represented 1/2 of an inning.  The same sequence for the exercise was repeated for the bottom half of the inning.  100 reps of the exercise completed the inning.  The exercises that were chosen for the innings were as follows:

Top of the 1st Inning => Mericans

Bottom of the 1st Inning => Mericans

Top of the 2nd Inning => Big Boy Situps

Bottom of the 2nd Inning => Big Boy Situps

Top of the 3rd Inning => Squats

Bottom of the 3rd Inning => Squats

Top of the 4th Inning => Side Straddle Hops

Bottom of the 4th Inning => Side Straddle Hops

Top of the 5th Inning => Lunges

Bottom of the 5th Inning => Lunges

Top of the 6th Inning => Carolina Dry Docks

Bottom of the 6th Inning => Carolina Dry Docks

Top of the 7th Inning => Flutter Kicks

Bottom of the 7th Inning => Flutter Kicks    (Not completed because of time)

Top of the 8th Inning => Frog Kicks             (Not completed because of time)

Bottom of the 8th Inning => Frog Kicks       (Not completed because of time)

Top of the 9th Inning => Burpees                  (Not completed because of time)

Bottom of the 9th Inning => Burpees                 (Not completed because of time)

The total distance run by the PAX was 2.58 miles.
MARY
Frog Kicks IC X11
CIRCLE OF TRUST
PRAYER – Jobs

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