Northeast Tennessee

4×1 Game of Chance

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Beautiful morning brought 11 PAX out for 7:00 workout at Arrowhead.

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Side Straddle Hop IC X20

Through the Tunnel IC X20

Willie Mays Hays IC X10

Imperial Walkers IC X15

Little Baby Arm Circles IC X15

Little Baby Arm Circles (Reverse) IC X15

THE THANG
PAX drew from a well shuffled deck of cards to determine exercise to perform based on the suit of the card:

Hearts => Jack Webs (1 merican X 4 Air presses)

Spades => Lt. Dans (1 Squat X 4 Lunges)

Diamonds => American Thor (1 Situp X 4 American Hammers)

Clubs => Jumping Jack Burpee Flash ( 1 Burpee X 4 Side Straddle Hops)

The number of the card determined the amount of the exercise.  (e.g. 8 of Spades == 8 Squats then 32 Lunges).  Face cards required 10 reps (e.g. Queen of Clubs == 10 Burpees then 40 Side Straddle Hops).  Aces required 1 rep of the exercise then a lap around the track.

PAX  took turns drawing cards and doing the exercises for at least 3/4 of the deck.

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