The hills are alive with the sound of Burpees!

DATE: 9/23/2017
TIME:  0700
TEMP:  65F

DISCLAIMER

PRAYER

COP

• SSH x40 IC
• Imperial Squat Walkers x20IC
• Peter Parkers x20IC
• Merkins x15IC
• LBC (3 count hold) x20IC
• Squat Jumps x15IC

THE THANG

Indian Run x2 Laps

Motivators from 7

Jacobs Ladder up to 8 Burpees

Motivators from 7

Indian Run x2 Laps

Donkey Webbs to 7
Four Donkey Kicks for every One Decline Merkin

Squat Relay
Three cones spaced out at 25 yds, 50 yds, and 75 yds.  Line up on the end line in pairs.  One partner will run to a cone and return.  The non-running partner will do as many squats as possible until the runner returns.  The partners switch roles.  Each partner needs to run to the same cone before they proceed to the cones further out.

Lunge Relay
Same as Squat Relay except substituting lunges for squats

MARY

Hello Dolly x20, Flutter kicks x30, Heals to Heaven x20, LBC x30

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS