Northeast Tennessee

VQ – Trolley – Burn Bobby Burn

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

65F, No rain in forever and the sun never came up (9 Total)
DISCLAIMER
PRAYER
COP
Through the Tunnel (10 Count IC)

Short Jog

6 Min Warm Up (3 rounds 30 sec each) Side Straddle Hop / Merkin / Bobby Hurley / Mountain Climbers
THE THANG

  • Walking Lunges to Stretch out Pre Run
  • 10 Suicide Runs with 5 Burpees per run
  • Modified Guantanamo with 5 Merkins after the Drop
  • 2 rounds of Box Jumps / Crunches (45 sec each)
  • Squat hold with “Sally” Calf Raises

CIRCLE OF TRUST
PRAYER
MOLESKIN
To leave a legacy, to be remembered, to impact the future 1/2 the people you talk to should be 1/2 your age.

Whatever you have pass it on.
ANNOUNCEMENTS
Donatello spoke about the upcoming GO RUCK event

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