Northeast Tennessee

B-Day Q + 1

Northeast Tennessee Johnson City Iron Horse (Founders Park)

16 PAX showed up to help YHC celebrate turning 33.

The Circle of Pain is not the Circle of Warm Up.

Slaughter Starter (20 Burpees OYO)

13 Burpees OYO (20+13=33 which happened to be the age YHC turned yesterday. Additionally, when YHC announced 13 Burpees OYO 2A announced that YHC was the worst person alive, or something to that effect)

1 Burpee OYO (since YHC was one day past 33 it seemed appropriate to do 1 more burpee. There was a lot of mumble chatter over a single burpee)


10 Imperial Walkers IC

10 DQs IC

The Motivator from 7 (there was a lot of disgusted sounds when YHC announced The Motivator from 7. That just means it was all the more necessary to conduct it!)
YHC likes partner style workouts. YHC feels like it helps build comradery and teamwork so Iron Horse conducted a Dora 1-2-3. Partner 1 conducted the exercise while Partner 2 ran a stair lap and then switched out with each other. Total reps were cumulative.

  • HR Merkins (100)
  • BBSUs (200)
  • Jump Squats (300) Early into the jump squats, a Burpee Train  passed through. The PAX enjoyed it heartily (sarcasm)
  • The PAX finished with 10 minutes to spare so YHC adjusted on the fly
    • 1 Burpee – 1 Stair Lap
    • 2 Burpees – 1 Stair Lap
    • 3 Burpees – 1 Stair Lap


  • 33 Hello Dollys IC
  • 33 American Hammers IC
  • 33 LBCs OYO
    YHC had something epic and profound to espouse but by the end of the workout YHC had lost all memory of what he wanted to share. Maybe next time.

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