No running required when you can do 100 Burpees, 150 Merkins, and 200 lunges

DISCLAIMER
PRAYER
COP

• Imperial Walkers x20 IC
• Little Baby Arm Circles – 20 IC
• Little Baby Arm Circles Reverse – 20 IC
• Cherry Pickers – 20 IC

Global Warming – PAX in circle of pain.  Hold Al Gore while slowly shuffling in a circle.  Q shouts excercise. Alternate shuffle directions.

• 10 up straddle hops (left leg, in cadence)
• 10 up straddle hops (right leg, in cadence)
• 20 Bobby Hurleys,
• 30 merkins.
• 40 squats.

THE THANG
The Course – Use a buddy and mozey between stations.  Stations: Burpees x 100, Merkins x 150, Lunges x 200

MARY

• Freddy Mercurys x 25
• Sweat Angels x 25 IC (Dolly’s with arms too)
• Flutter kicks – 25 IC
• Little Baby Crunches x25IC

CIRCLE OF TRUST
PRAYER – prayed for Ma Bell, Capo, Copperfield, and Bollywood’s new baby.

ANNOUNCEMENTS
Discussed upcoming GoRuck