WEATHER – 34 degrees DISCLAIMER – at this point we knew we were in trouble when Flintstone didn’t come right out and say he wasn’t a professional!?!? He did warn us not to hurt ourselves! PRAYER – 1 Corinthians 6:19-20 19 Do you not know that your bodies are temples of the Holy
Month: October 2017
Trick-or-Treating with DORA
When: 10/31/2017 QIC: Brownie The PAX: Rite Aid, Pythagoras, Brownie, Cold Call, Swingline, Penn-Seagal, Sleepy, Kardashian, Ponch, Crampon, Red Card, Chum, Twilight, 2nd Amendment, Deep Dish, and Balk. Weather: Cool, 39 degrees F 5:27 AM – BURPEE TRAIN! This was a fast train. YHC was thankful it was not a long, slow
Pre-Trick or Treat Education
9 PAX descended on The Hill for a little pre-trick or treat education regarding the nutritional value of some of our most beloved candy. DISCLAIMER PRAYER COP SSH – 10 IC TTT – 10 IC Wiley Mays Hayes – 10 IC Jog one lap THE THANG QIC was distracted when
Pumpkin , Pounders, & Birthday Wishes 10/28/17
High 50s and the rain held off ( 5 Strong) DISCLAIMER PRAYER COP Tunnel 10 IC Arm Circ 10 Each Direction IC Light Mosey back to the Circle Modified Motivator from 5 to 1 with (Burpees, Merk Tucks, Merks) THE THANG It was all about the Pumpkin Left Leg Lunge
3-5 35 and 3535
Perfect 60 degree morning with a slight chance of rain which held off so the PAX could put in some work. 6 PAX joined the QIC for a birthday celebration of running and reps. DISCLAIMER PRAYER COP TTT – 10 IC Merkin – 10 IC LBAC – 10 IC LBAC Reverse –
F 36
On Sat. October 28, 2017, twenty men gathered for Coldcall’s VQ at Ironhorse. Like a Sesame Street episode, this workout had a letter and a number theme. F was the letter of the day…for FANTASTIC. And 36 was the number, in honor of Coldcall’s upcoming 36th birthday. The number 36
Feeling the Bern
It was a chilly morning of 35 degrees, but that did not stop 19 PAX (including an FNG) from coming out and feeling the Bern! Some showed up with leggings and sweatshirts and some posted with shorts and cutoff sleeves. Which ever you prefer is the best decision to start
Speech, Speech…..
Weather – 42 degrees Tuesday, Oct. 24th, 2017 — Peterbilt VQ DISCLAIMER PRAYER WARM UP Motivators – from 3 Abe Vigoda – IC – 12 Motivators – from 3 Willy Mays Hayes -IC – 12 Motivators – from 3 LBAC – IC – 10 LBAC in Rev. – IC – 12
Let’s do a little running while we are “Waitin’ for the Sun to Shine”
Skaggs on the Q till he has to leave at 6 am. Weather – This morning it was a blistering 34 degrees. Chunk felt YHC was over dressed and a speedo would have been a better choice!?!? DISCLAIMER PRAYER Warm Up Mosey 2 laps SSH – IC – 30 Burpees –
Leggo my legs…..
The PAX of 19 braved the 44 deg weather for a slightly modified post. YHC is still slightly injured so in true nature we did only what I could do…… we all know YHC loves legs. DISCLAIMER PRAYER COP TTT 20 IC LBAC20 IC Both Directions THE THANG For the next