12 pax (2 FNGs) gathered at IronHorse this morning in what could be considered ideal DORA conditions. Temp = 53 degrees; Conditions = dry…we need rain. YHC likes prescription DORA 1-2-3. It does YHC’s body good. YHC likes the 100yd sprint, likes the core exercises, YHC just likes it. This morning YHC experimented to see if more is better when it comes to DORA. Turns out it is.
- SSH x 25IC
- TTT x 10IC
- HWs x 25IC
- IWs x 25IC
- Merkins x 10IC then plank for 1 minute
DORA 1-2-3 – 100yd sprint included
100 Merkins –> 200 LBCs –> 300 Squats
100 Merkins –> 200 LBCs
Captain Thors to 4…out of time
CIRCLE OF TRUST
Didn’t have much to say this morning, but had lots to think. Thursdays are busy days. Lots of teaching and leading. Qing, while awesome, is also a little stressful. I heard Coach Ezell, the ETSU women’s basketball coach say, “Pressure is a privilege.” Been thinking about that a lot. Leading applies pressure, but pressure is a privilege. I think many men try to avoid pressure, avoid leading. Not the men I led this morning. Solid work gents. Tclaps to the FNGs for persevering.
Kojo Abakah – likes music – KennyG thrown out quickly and it stuck
Ethan Barrett – exercise science, likes sports, in a band called vvolf (note the two v’s) – Dodgeball with an extra g or b suggested. Honestly not sure where Dodgeball came from. Need to pay more attention.