Northeast Tennessee

A Little of This and a Little of That

Northeast Tennessee Johnson City The Hill (Science Hill)

YHC took the Q due to impending weather. I needed an little extra push out of the bed and into the (ultimately not so gloomy) gloom.

Conditions 75 and a little breezy. Felt like waking up at the beach, to be honest.

DISCLAIMER: Kardashian
PRAYER: Kardashian


  • SHH x15 IC
  • TTT x10 IC
  • WMH x10 IC
  • Slow lap


Start with some agility drills on the football field.

  • 5-10-5
  • 10-20-10
  • Box drill

Indian Run with coupon to Skate Park

  • Box jumps x10 OYO
  • Up the hill
  • Lateral hops x10 OYO
  • Up the hill
  • Step ups (one leg) x10 OYO
  • Up the hill
  • Step ups (other leg) x10 OYO
  • Continue Indian Run w/coupon the long way around the high school back to the track
  • Two cool down laps

PRAYER: Kardashian
Sunday night YHC reminded the Pax of NETN that one reason we work out outdoors is to build resiliency and mental toughness. In reality, the biggest element we fought was the humidity. I have to admit, I was hoping for a little rain to make things interesting. Maybe tomorrow.

You have a couple of days left to sign up for the Goliath. Get on it.

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