6K with 170 Merkins

7 Pax – Kardashian, Honeysuckle, Ponzi, Twilight, Jobs, Heisenberg, Balk –
DISCLAIMER

PRAYER

COP

Mosey 200 – 10Merkins, Mosey 200 – 10 Merkins, 200 doing – Knee to chest walk, Quad stretch, high knee skips, butt kicks, Karaoke Rt, Karaoke Lt – 10Merkins, 200 doing High skips, High Knees and Mosey – 10 Merkins = 800m w/40 Merkins

THE THANG
400 at race pace followed by a 200 recovery pace and 10 Merkins every 3:30 – 4 times = 2400m with 40 merkins

200 at race pace followed by a 200 recovery pace and 10 Merkins every 2:30 – 6 times = 2400m w/ 60 merkins

100yd sprint and 10 merkins every 1:00 – 4 times = 400m (ran out of time and did this in 2:30 with only 30 merkins) = 400m (approx) 30 merkins

Total workout = 6000m + 170 Merkins in 45 min

MARY
out of time

CIRCLE OF TRUST
PRAYER
MOLESKIN
Our verse / prayer – 1 John 5: 4-5 – OVERCOMERS – 4) For everyone who has been born of God overcomes the world.  And this is the victory that has overcome the world–our Faith.  5) Who is it that overcomes the world except the one who believes that Jesus is the Son of God?
ANNOUNCEMENTS