Northeast Tennessee

Zombies, Bats, Snakes, Creepy Crawlers and more. Flintstone brought it strong for his VQ on Halloween

Northeast Tennessee Erwin Iron Valley (Love Chapel)

WEATHER – 34 degrees
DISCLAIMER – at this point we knew we were in trouble when Flintstone didn’t come right out and say he wasn’t a professional!?!?  He did warn us not to hurt ourselves!
PRAYER – 1 Corinthians 6:19-20    19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.


  • Bat Flapper Arm Circles (LBAC) – IC – 20
  • Bat Flapper Arm Circles in Rev. – IC – 20
  • Chocolate Covered Arm Pretzels – IC – 20
  • Jumping Jack – o – lanterns – IC – 20
  • Scary Ol’ Abe Vigoda’s – IC – 10
  • Deliverance Hillbilly Walkers – IC – 10
  • Imperial Storm Tropper Walkers – IC – 10

Formed 2 lines for additional dynamic warm ups from cone to cone

  • Frankenstein Walk
  • Tippy Toes Walk to keep from stiring up Zombies
  • Heal Walk to squash the creepy crawlers
  • Snake Avoidance High Knees
  • Butt Kickers to wipe the dead bugs from your feet
  • Skip to appear unafraid
  • Skip Backwards to run away nonchalantly
  • Sideways (karaoke) to remain vigilant of Zombies

Zombie run – 2 groups.   The slow “old”, “bad knees”, “sick as a dog” group got a head start from the “nibble” “fast” Zombies.  IF caught there was a burpee plan but I think the Q had more faith in the Zombies and the old folks.  We survived…………well some of us.


The QIC with isle in hand instructed the group this was a timed event. Not against each other but only to gauge our progress when this makes it’s return.  

  • 1 Monster Mosey lap
  • 50 Scary Squats
  • 40 Demon Derkins
  • 30 Big Boy Spooky Situps
  • 20 Zombie Lunges
  • 10 Horrific Hurpees (It was made clear they were Hand release Burpees not to be confused with the STD)

Rinse and Repeat  –  most completed two and started a third helping of the Halloween Hurt at 20 minute mark


  • Flutter Kicks – OYO – 100


  • PRAYER – Lord’s Prayer
  • COUNT – A – ROMA  – 14  maybe 15 looking back at the picture!?!?  
  • NAME – A – ROMA  – some remembered their age and birth name other did not……… but at least they were present

YHC was looking forward to this Q and was not disappointed. Strong work from our PAX and even more from our VQ.  Flintstone brought it like a season vet!  There was less mumble chatter.  A lot of support and encouragement was provided.

Trick or Treating downtown tonight.   Starts at 6pm.

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