Northeast Tennessee

A bear walk on the frozen tundra>>

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Twas a brisk 29 degree morning, with a heavy frost on the ground.
DISCLAIMER
PRAYER
COP
SSH  (30) IC

TTT (15) IC

LBAC F& R (20) IC

THE THANG

YHC has been out of action for a slight duration due to neck/shoulder injury, so after a slow recovery YHC thought it best to test things out. So here is what was in store for the PAX, all of which was performed with a coupon of their choosing.

START: 100 Yard Bear Crawl Drag w/Coupon

  • 10 Merkins at the Goal line
  •  10 Bear Hug Squats + Over the Shoulder Squats…
  • 10 yard Bear Crawl bag drag
  • 10 Bear Hug Squats + Over the Shoulder  Squats…
  • 10 yard Bear Crawl bag drag
  •  10 Bear Hug Squats + Over the Shoulder Squats…
  • 10 yard Bear Crawl bag drag
  • 10 Bear Hug Squats + Over the Shoulder Squats…
  • 10 yard Bear Crawl bag drag
  • 10 Bear Hug Squats + Over the Shoulder Squats…
  • 10 yard Bear Crawl Bag drag
  • 10 Mekins at next goal line, and plank till the 6 shows up

Next Mosey approx. 50 yrds and return after each set of the following:

  • 10 Merkins
  • 10 Squats
  • 10 Overhead Press

MARY
1 Min Static Holds:

  • Overhead
  • Curls

The finale was 50 Shoulder Pretzels IC.

CIRCLE OF TRUST
PRAYER
Complacency sucks!!!!! Fight it. Now go spend time with your family. I’m thankful for all of you guys…..
ANNOUNCEMENTS
Turkey Trot for those who were willing to double down.  AH will be a football fiesta this Saturday @7 am.

Leave a Reply