Northeast Tennessee

ADD Takeover

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

There was a turnout of 8 at Wilderness Road on a brisk 28 degree morning.  The Q was too ADD to really focus on one type of workout so the group did a little bit of everything.
DISCLAIMER
PRAYER
COP
SSH for 20
Merkins for 12
Abe Vigoda for 15
LBAC Forward for 15
LBAC Reverse for 15
Apollo Creed Burpees for 10
Two laps around the parking lot and then a mosey to the track.
THE THANG

  • A tribute to a Spartan Challenge…one lap around the track immediately followed by 30 burpees.  Hold plank while waiting for all PAX.  Repeat a 2nd time.
  • Circle up for 3 rounds of ATM’s followed by 1 round of Johnny Cash.
  • Mosey to the front of the school for a light set of Super Legs…20 squats, 20 jump lunges, 20 bench jumps, hold an Al Gore while waiting for all PAX to complete.  Rest for 30 seconds and repeat.
  • Mosey to the parking lot and circle up for stations.  COLT 45’s, Copperhead Squats, Crucible Merkins, Flutter Kicks, Double Merkin Burpee, Plank, Jiminy Crickets, and pounding a tractor trailer tire with a 16# sledge.  PAX completing the COLT 45 sets the pace for the group.  One rotation through each exercise.

MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
Qing is actually pretty fun and helps bring a sense of responsibility to the group.
ANNOUNCEMENTS
The Wilderness Road AO would like to invite guys from other AO’s to the Bob Evans on Boones Creek Road (Exit 17 off of I-26) for breakfast this Saturday at ~8:15am.  Just some food and fellowship.

One comment

Leave a Reply

Your email address will not be published. Required fields are marked *