Northeast Tennessee

None shall pass

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

15 Pax graced arrowhead on a chilly morning with a 22 degree Lunar halo aka winter halo encirling the moon…quite lovely.
DISCLAIMER
PRAYER
COP
SSH x15 IC

little baby arm circles F & R x10 IC

Hillbilly Walkers x15 IC

Merkins x10 IC

Willy Mays Hays x10 IC
THE THANG
Let’s mosey to the play ground…get a buddy and prepare for BOMBS. Partner 1 runs to second lightpole (aprx 40-60 yds) while partner 2 begins BOMBS: flap jack when P1 returns, R & R until complete.

  • Burpee x50
  • Overhead press x100
  • Merkins x150
  • Big Boy Situps x200
  • Squats x250

Next P1 begins pull ups while partner 2 begins exercise grouping of 20 squats, 20 broad jumps, 20 lunges, 20 scissor jacks

Upon arriving to the AO YHC was graced by our man Jobs standing alone (he’s aprox 6’4″-ish) dressed in all black with his arms crossed. YHC mentioned he looked like the black knight from Holy Grail…which of course prompted many a Pax to begin quoting line afer line after line…

CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Sign up for a last remaing spot in Brownie’s car for GOMR, prayer request for Donatello’s mom.

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