Northeast Tennessee

Line-By-Line

Northeast Tennessee Erwin Iron Valley (Love Chapel)

Weather: COLD and SNOWY 27F
DISCLAIMER
PRAYER
COP

  • Motivator (5)
  • LBAC (15 IC)
  • LBACR (15 IC)
  • Motivators (5)
  • TTT (15 IC)
  • Imperial Squat Walkers (15 IC)
  • Willie Mays Hays (15 IC)

THE THANG
In Computer Science, we talk about when coding, it is line-by-line.  This morning at F3 Erwin, we went line-by-line (17 lines) doing the following

  • 5 burpees – It was at this moment that YHC recognized the need to invest in waterproof gloves
  • 10 squats
  • 10 cinderblock curls
  • 1 Lt. Dan

MARY
Mary today was gentleman’s choice.  We did two rounds where each PAX lead a mary.  This included wonderful hits such as

  • Sweat Angels
  • Flutter Kicks
  • American Hammers
  • Freddie Mercury
  • Little baby crunches (3 count hold)
  • Boat / Canoe
  • Side Sit-ups
  • Big Boy Sit-ups
  • Heels to Heaven
  • Doc I Hate Yous

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS

  • Nativity Parade – Dec 20th
  • Go Ruck Heavy – Spring 2018
  • Breakfast with Santa – this morning

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