Northeast Tennessee

Mini Spartan

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

Weather: 45*, Windy; 6 PAX; Little Debbie on Q
15 little baby growing in to big baby arm circles
15 through the tunnels
15 high knees
15 side straddle hops
Theme of the day was Mini Spartan as many of the Wilderness Road PAX have been coerced in to a 2018 Spartan Race. AROO!

  • Mosey to Veterans Memorial
  • 30 burpees
  • Log ruck to the top of the hill and back
  • Picnic Table Box Jumps 5 x 10
  • Moment of silence mosey past Veterans Memorial to DB parking lot
  • Parking Space Merkins Ladder 1 to 10 to 1
  • Mosey to civic center field
  • Crawl bear across field
  • Hill Climb x 2
  • LONG mosey around DB back to Veterans Memorial
  • Log ruck up Eastman Road back to parking lot

Be the man in the arena, not the cold and timid soul.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Saturday likely cancelled in lieu of PAX attending Arrowhead, Private on Q next Tuesday (12/19)

Leave a Reply